Box breathing: The Best Calm and Focus Breathing Technique
Breathing controls mind and body, not only survival. The appropriate breathing technique can calm life's stress. Regulated breathing helps many with stress, anxiety, and attention. The box breathing technique helps achieve equilibrium. Why Does Box Breathing Work? Breath affects the neurological system. Shallow, rapid breathing causes stress; prolonged, steady breathing calms. The box breathing technique helps maintain balance. Staying calm under pressure gets easier with regular practice. Most health professionals recommend box breathing, because it works. Top Stress Relieving Breathing Technique Some prefer rapid breathing, others slower. Although simple, adaptable, and effective, many wellness specialists consider organized breathing the best breathing technique . Box breathing is unique because it can be done anywhere—at work, before a meeting, traveling, or at bedtime. ...